Hosted by Sjana elise

Metamorphosis Yoga & Wellness Retreat

join now
all womens retreat
Description

The Metamorphosis Retreat: Inner Transformation & Rebirth in Byron Bay

Step into 2025 with a profound sense of renewal and healing at the exclusive Metamorphosis Retreat. From January 10-13th, immerse yourself in the tranquil beauty of Byron Bay and embark on a transformative journey of inner growth and rebirth.

This retreat offers a sacred space to heal, shed old layers, and connect deeply with your true self. Through guided workshops and practices centered around emotional release, personal transformation, and spiritual awakening, you’ll emerge feeling empowered and aligned with your highest purpose.

Included are immersive sessions such as yoga and embodied movement classes, guided deep meditations, contrast therapy (infrared Sauna and Ice Bath), nourishing meals, breathwork, and mindfulness exercises that will rejuvenate your body, mind, and soul.

Join a community of fellow seekers in a supportive environment as you share your journey and insights.

Ready to begin your transformation? Secure your spot and prepare to emerge renewed and reborn in 2025.

This is your invitation to experience deep healing and lasting change.

Why “Metamorphosis”?

"Metamorphosis" perfectly embodies the essence of our retreat, symbolizing the profound transformation that occurs when women come together to nurture their bodies, minds, and spirits. Just as a caterpillar undergoes a remarkable change to emerge as a butterfly, participants will embark on their own journeys of self-discovery and renewal. This retreat is a sacred space for embracing growth, reclaiming one's true self, and shedding old layers that no longer serve us. Through yoga, mindfulness, and community connection, we invite each woman to embrace her metamorphosis and step into her fullest potential.
join now
what's included

Accommodation

4 days, 3 nights accommodation at one of Byron Bays most exquisite locations, Wybalena Farm. Nestled just moments outside of Byron, it is the perfect place to unwind, relax and reset.

Daily Yoga Classes

Daily Vinyasa Yoga Classes lead by your host Sjana Elise. These classes are customized to suit all levels of experience.

Expression Session

Allow your inner child to be released and rediscover the joy of painting as you’re guided through an intention-setting meditation and art experience.

Journaling Practice and Prompts

Using uninterrupted writing and a collection of curated prompts as an invitation to dive within and explore new perspectives and insights.

Guided Meditation

Meditations designed to bring you into your parasympathetic nervous system and create a safe inner space for reflection and rejuvenation.

Local Healthy & Nourishing Meals

An in-house caterer will be nourishing us on retreat in January! . Expect a whole food inspired, plant based menu with plenty of gluten free options!

Complimentary Goodie Bags

A selection of beautiful, empowering and inspirational wellness pieces. This is your gift to take home as a reminder of the Retreat experience.
what's included

Accommodation

4 days, 3 nights accommodation at one of Byron Bays most iconic and tranquil retreat locations. The Blue Green Sanctuary is nestled just outside of Byron town and surrounded by nature on 5 luscious acres in the magical Byron hinterland.

Daily Yoga Classes

Daily Vinyasa Yoga Classes lead by your host Sjana Elise. These classes are customized to suit all levels of experience.

Expression Session

Allow your inner child to be released and rediscover the joy of painting as you’re guided through an intention-setting meditation and art experience.

Journaling Practice and Prompts

Using uninterrupted writing and a collection of curated prompts as an invitation to dive within and explore new perspectives and insights.

Guided Meditations

Meditations designed to bring you into your parasympathetic nervous system and create a safe inner space for reflection and rejuvenation.

Local Healthy & Nourishing Meals

Food is a medicine and each meal will be prepared for us by our local in-house chef and designed to deeply nourish, tantalize and satisfy. Expect to enjoy high quality, whole foods with each meal being a farm-to-table experience to enjoy.

Ice Bath + Sauna

Access to a luxurious ice bath and sauna set up to use at your disposal and/or with the group for an after yoga activity! Experience the benefits of contrast therapy with this elemental experience.

Optional Massage Treatment Over The Lake

Optional extras such as massages, facials and other therapeutic treatments can be enjoyed at an additional cost.  
Unwind and enjoy some you time on the floating lake spa. Please let us know if you wish to book in a treatment to make your stay even more relaxing.
what's included

Accommodation

4 days, 3 nights accommodation at one of Byron Bays most iconic and tranquil retreat locations. The Blue Green Sanctuary is nestled just outside of Byron town and surrounded by nature on 5 luscious acres in the magical Byron hinterland.

Yoga Classes

Daily Vinyasa Yoga Classes lead by your host Sjana Elise. These classes are customized to suit all levels of experience.

Expression Session

Allow your inner child to be released and rediscover the joy of painting as you’re guided through an intention-setting meditation and art experience.

Journaling Practice and Prompts

Using uninterrupted writing and a collection of curated prompts as an invitation to dive within and explore new perspectives and insights.

Guided Meditation

Meditations designed to bring you into your parasympathetic nervous system and create a safe inner space for reflection and rejuvenation.

Local Healthy & Nourishing Meals

Food is a medicine and each meal will be prepared for us by our local in-house chef and designed to deeply nourish, tantalize and satisfy. Expect to enjoy high quality, whole foods with each meal being a farm-to-table experience to enjoy.

Ice Bath + Sauna

Access to a luxurious ice bath and sauna set up to use at your disposal and/or with the group for an after yoga activity! Experience the benefits of contrast therapy with this elemental experience.

Optional Massage Treatment Over The Lake

Optional extras such as massages, facials and other therapeutic treatments can be enjoyed at an additional cost.  
Unwind and enjoy some you time on the floating lake spa. Please let us know if you wish to book in a treatment to make your stay even more relaxing.

Draft
Schedule

Day 1

- 3pm: Arrival + Check In to Accommodation
- 4pm: Welcome Circle + Intention Setting
- 5pm: Gentle Yoga
- 6:30pm: Dinner + Food Blessing + Secret Angels
- 7:30pm: Out Breath + Chill / Chats

Day 2

- 7am: Mindful Morning Time + Refreshments available
- 7:30am: Prana Vinyasa – Yoga in the Shala
- 9am: Breakfast + Food Blessing
- 10:30am: “Check In” Circle + Get to know each other
- 11:30am: Out Breath or Optional Pilates Workout
- 12:30pm: Lunch + Gratitude Giving
- 1:30pm Out Breath
- 3pm: Journaling + Mindset Workshop
- 5pm: Evening Yoga – Wholesome Free Flow
- 6:30pm: Dinner + Food Blessing
- 7:30pm: Crystal Powered Satya Circle

Day 3

- 7am: Mindful Morning Time + Refreshments available
- 7:30am: Embodied Yoga Flow – a Practice in Conscious Presence
- 9am: Breakfast + Food Blessing
- 10:00am: Compass of Reactions Exercise
- 11:00am: Inversion + Playful Asana Workshop
- 12:30pm: Lunch + Gratitude Giving
- 1:30pm: Out Breath
- 2:30pm: Flow Sticks + Creative Expression session.
- 5pm: Evening yoga  
- 7pm: Farewell Dinner
- 8pm: Secret Angel Reveal

Day 3

- 7am: Mindful Morning Time + Refreshments available
- 7:30am: Embodied Yoga Flow – a Practice in Conscious Presence
- 9am: Breakfast + Food Blessing
- 10:00am: Compass of Reactions Exercise
- 11:00am: Inversion + Playful Asana Workshop
- 12:30pm: Lunch + Gratitude Giving
- 1:30pm: Out Breath
- 2:30pm: Flow Sticks + Creative Expression session.
- 5pm: Evening yoga  
- 7pm: Farewell Dinner
- 8pm: Secret Angel Reveal

Day 2

- 7am: Mindful Morning Time + Refreshments available
- 7:30am: Prana Vinyasa – Yoga in the Shala
- 9am: Breakfast + Food Blessing
- 10:30am: “Check In” Circle + Get to know each other
- 11:30am: Out Breath or Optional Pilates Workout
- 12:30pm: Lunch + Gratitude Giving
- 1:30pm Out Breath
- 3pm: Journaling + Mindset Workshop
- 5pm: Evening Yoga – Wholesome Free Flow
- 6:30pm: Dinner + Food Blessing
- 7:30pm: Crystal Powered Satya Circle

Day 4

- 7am: Mindful Morning Time + Refreshments available
- 7:30am: Morning Yoga + Ho’Oponopono Guided Meditation
- 9am: Breakfast + Food Blessing
- 10am: Check Out and “See You Laters”

Meet your host

Sjana Elise

Sjana Elise is an international yoga instructor, wellness influencer, adventure enthusiast, and self-described sunshine-loving, hug-giving Aussie girl. She believes that we all deserve to feel empowered in our own being.
Through her own experience, she has learned that yoga is an invaluable tool for the enrichment of life and is a catalyst for personal transformation and growth. 
After struggling with depression and anxiety in her late teens and understanding the importance of connection, she now aims to generate communal happiness for herself and others. Sjana's teaching style is fun and challenging and invites you to soothe your soul and honor your personal evolution through mindful movement and conscious vinyasa. Each practice is a journey designed to release that which is no longer serving while creating space for expansion. (Classes are suitable for all experience levels).
She is passionate about helping others explore their inner world and strengthen their personal connection to the self and Source - witnessing, recognizing, and harnessing the Divine within. 
RYT 500hr & Yoga Alliance Accredited Teacher. 

Sjana Elise

Sjana Elise is an international yoga instructor, wellness influencer, adventure enthusiast, and self-described sunshine-loving, hug-giving Aussie girl. She believes that we all deserve to feel empowered in our own being.
Through her own experience, she has learned that yoga is an invaluable tool for the enrichment of life and is a catalyst for personal transformation and growth. 
After struggling with depression and anxiety in her late teens and understanding the importance of connection, she now aims to generate communal happiness for herself and others. Sjana's teaching style is fun and challenging and invites you to soothe your soul and honor your personal evolution through mindful movement and conscious vinyasa. Each practice is a journey designed to release that which is no longer serving while creating space for expansion. (Classes are suitable for all experience levels).
She is passionate about helping others explore their inner world and strengthen their personal connection to the self and Source - witnessing, recognizing, and harnessing the Divine within. 
RYT 500hr & Yoga Alliance Accredited Teacher. 
1
2
3
4
3
"I originally signed up to a retreat with Sjana wanting a special weekend away to relax and do yoga, but I got so much more than that. I went not knowing anyone and came away with friends for life. Sjana not only teaches the most magical, intuitive yoga classes, she also creates a space of acceptance, love and pure magic. It’s an experience that changed my life and I will have as one of my core memories forever. I loved it so much I attended a second one! "

Sapphire Stuart,
Byron Bay - 2021 & 2022 retreats

1
“If I had to describe Sjana’s retreats in one word, it would be transformative. I learnt more about myself than I thought possible. Sjana creates a safe place to feel held, nurtured and nourished. Not only does Sjana guide the most beautiful yoga practice, she is the most authentic, kind-hearted and bubbly human you will meet! I left feeling inspired, empowered and whole, so much so that I attended a second retreat with Sjana. I cannot recommend Sjana’s retreats more. They are magic!“

Tarryn Pyers,
Byron Bay - 2021 & 2022 retreats

2
“Sjana is the most loving, nurturing and joyful soul. She will hold safe space for you to meet parts of yourself that you didn’t even know existed, while literally holding your hand and helping you embrace that new heart openness.This retreat will transform your life.”

Vanessa ,
Byron Bay - 2021  & 2022 retreats

4
"Sjana’s yoga retreats are liberating, empowering and life changing. She creates a space so you feel comfortable and grounded during her classes and encourages you to try new poses. I absolutely love her retreats and I will 100% be attending again.  
Sjana is simply sunshine in human form."

Emily S.

synergy retreat

Frequently Asked Questions

Find all the answers here!
Join Now
FAQ

Is accommodation shared or private?

Options for both private or shared rooms will be available. Prices vary for each option and more information can be found on the check out page. Limited spots available for each room type. First in first served.

What if I’m not familiar with yoga?

Yoga and movement sessions will cater to ALL ranges and experience levels, so be sure to give it a try! Yoga sessions are held daily, so there will be plenty of time to become familiar with the practices. And it’s also the perfect opportunity to elevate your yoga practice to the next level with the optional inversion workshop! Sjana will be at your disposal, so any questions / queries you have feel free to ask!

Is my plane ticket included?

Unfortunately your airfare cannot be included as everyone would have different flights and airfares.

Which airport should I fly into?

The closest airport is Ballina/Byron. From the airport you can either hire a car or book a shuttle bus (what most other people will do is carpool with other retreat folk – you will all be put into a Telegram group to discuss these sorts of things prior to retreat).Gold Coast airport is also very accessible and offers more choice on flight times.

How do I get to the the Retreat location?

Our Retreat will be at Blue Green Sanctuary in Byron Bay, NSW.
You can google the address or website if you’d like more information. And/or closer to the retreat start date the address will be sent in the telegram/group chat

What should I bring?

As there will be daily yoga classes, comfortable activewear is a must! Also pack some swimmers for the pool, some fun day to say clothes and maybe a light sweater just in case as well as anything else you would like to pack.
Yoga mats and props will be provided for you.

Will there be downtime?

Yes, there will be some downtime and all activities are optional, so if you need some "you" time, please feel free to do so!

Do I need a VISA?

Depending on where you are from, you will need to check what your requirements are to enter Australia.

Can specific dietary requirements be accommodated to?

Yes absolutely! Our chefs are exemplary at what they do and are very used to catering to allergies + intolerances. Please let us know if there are any medical allergies you have. All other requirements and preferences can be added to the health-form you will be asked to fill out. All food in our "farm to table" inspired menu will already be locally sourced, sustainable, organic and ayurvedic. Mostly gluten free.

Do I need to be vaccinated to enter Australia or NSW?

No, this is not currently a requirement for travellers either domestic or international.

Do I need to provide a negative covid test to enter Australia or NSW?

No, this is not currently a requirement for travellers either domestic or international.

Is there internet/WiFi?

Yes, there will be free WIFI provided. And you’re more than welcome to use any down-time we have to get on top of work emails, scroll social media or even better use this retreat as an opportunity to disconnect from technology and reconnect to the women around you, to nature and to yourself. All is welcomed!
2
3
4
5
6
7
8
9
10
11
12

Join the Metamorphosis Retreat Now

Book now

PURUSHA

Cancellation Policy

All cancellations will result in a loss of your full deposit. Cancellations made after full payment is due (September 18th) will not be refunded due to any circumstance, but a possible partial credit will be given for future retreats.

Terms & Agreements

Once the full payment is made (by September 18th), you will be sent a photo release form and liability waiver that we ask to be signed and returned before November 1st.
© 2024 METAMORPHOSIS RETREAT